● Exercise Classes

　◆ Staying Healthy
　We have established a beginners and a non-beginners course for individuals to make friends and who wish to continue with their exercise routines as well as continuing their own individual moderate daily exercise plan. The courses consist of guidance for light exercises, aerobics and relaxation techniques.

　◆ Measuring Physical Strength
　You will be given advice that you can put into effect in your own daily life that match your personal physical strength. It consists of checking the condition of your health, and measuring your physical health after warm-up exercises.

　◆ Health Course for Women bringing up Children
　Stress reduction from bringing up children and aerobics, walking and stretches etc aimed at women from 20-40 years old.

　◆ Exercising in your local area
　A course aimed at low physical strength middle and old-aged people who live in the same area. It is held periodically and. includes health advice and light exercises like stretches, taught by advisors.

　◆ Let’s walk
　There are two walking courses (North and South, long and short). For more information contact Genki Up Komono Sports Club on (TEL　394‐5018).

　◆ Influenza Vaccination
　To prevent serious illness and the spread of influenza, the influenza vaccine is available. It is aimed at people over 65, or those between 60 and 65 who have heart, kidney and/ or respiratory problems or those with HIV, disabilities or those with a doctor’s recommendation.

● Vaccination

　◆ Health Book Issuing
　This book is issued to you to make a　record of your health check-ups and in order　to maintain your health.

　◆ Health Consultation
　Consultations about Mind and Body　Health with a Public Health Nurse.

　◆ Nutrition Consultation
　Guidance and advice on nutrition and　eating habits for your lifestyle.

　◆ Mental Health Consultation
　For those with mental illness and their　families, Mental Health Consultations and　Advice is available to help support you in　your local area, while also providing　appropriate Medical Treatment.

　◆ Individual Lifestyle Related
　Disease Consultation　Discuss your lifestyle and eating habits　and come up with ways in which to improve　on them.

　◆ Classes Preventing Lifestyle
　Related Diseases　Course discussing food and ways to　combat bad eating habits. The topic　changes every year and cooking classes　are also available.

　◆ Nutrition Classes
　The purpose is to amend bad eating　habits. The classes are aimed at training　people wishing to volunteer with the　“Improvement of Eating Habits　Committee” and who are over 18 years of　age.

　◆ Area’s Activities
　“We control our own health” is the slogan　for the volunteers who are working to help　the people in their local area to amend bad　eating habits. There are talks about food　and cooking classes aimed at children and　parents.

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● Health Consultation

Staying Healthy